Echoes Within

“Echoes Within — Learning. Thinking. Sharing.”

Emotions & Mind

low self-esteem

The Root of Low Self-Esteem: Moving Beyond the Myths of Self-Love

Introduction: Why Low Self-Esteem Is Not What You Think Low self-esteem has become one of the most talked-about emotional struggles in modern life. Everywhere we look, we see messages telling us to “just love yourself.” Yet most people still feel inadequate, insecure, or silently unworthy. Clearly, the problem does not lie in a lack of […]

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Negative Energy Like Manusdeva

🌑 Is It the Presence of Negative Energy, Like Manusdeva, in Hinduism?

 Is It the Presence of Negative Energy, Like Manusdeva? (Negative Energy, like Manusdeva) In Hindu philosophy, the universe is not merely a physical reality — it is also a field of vibrations, energies, and consciousness. Everything we think, feel, or do carries an energy signature. Positive energy leads to peace, growth, and harmony, while negative

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negative energy-How Emotional Energies Trigger

🌑 Can a Person Be Wealthy and Harm Others Using Negative Energy?

Wealth and Negative Energy? We often associate wealth with power, success, and comfort. But beneath the surface of luxury and influence lies a deeper question — can a person be wealthy and still harm others through negative energy? The short answer is yes. Wealth can amplify both positive and negative qualities. While money itself is

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disagreeable personalities in family relations

Is There Any Relation Between Fear and Anger? Understanding the Emotional Link

Fear and Anger: Understanding the Emotional Link Fear and anger might seem like opposite emotions—one makes you retreat, the other pushes you forward. Yet, deep inside the human brain, these two powerful feelings are closely connected. Both can surge unexpectedly, shape our decisions, and even affect our health. But is there a real relationship between

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disagreeable personalities in family relations

Unlock the Fear of Failure: How to Overcome Self-Doubt and Thrive in Any Situation

Unlock the Problem: Fear of Failure Before You Even Begin You haven’t even started yet—but the fear is already there. It’s that tightening in your chest before beginning a project, the nervous hesitation before speaking to someone influential, or the inner voice that whispers, “What if I fail?” This fear doesn’t just slow you down—it

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toxic positivity

Toxic Positivity: Why Ignoring Negative Emotions Hurts More Than It Helps

Toxic Positivity: The Unhealthy Habit of Ignoring Negative Emotions In a world that constantly tells us to “look on the bright side,” it’s easy to believe that positive thinking is the cure for everything. While optimism has its benefits, there’s a darker side to relentless cheerfulness—one that dismisses genuine feelings and pressures us to stay

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how to overcome imposter syndrome

The Imposter Syndrome: Why We Feel Like Frauds and How to Overcome It

The Imposter Syndrome: Why We Feel Like Frauds Have you ever achieved something significant—yet felt you didn’t truly deserve it? That’s the imposter syndrome at work. It’s the nagging belief that you’re a fraud, and it’s only a matter of time before everyone finds out. This quiet self-doubt doesn’t just affect beginners. It can manifest

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why people gossip

Gossip: Why We Can’t Resist Talking About Others and How to Break Free

Gossip: Why We Love to Talk About Others and How to Stop Gossip is everywhere—from casual workplace chats to online comment sections. On the surface, it feels harmless, even entertaining. But beneath the laughter and shared whispers, gossip shapes trust, influences relationships, and sometimes causes lasting harm. The truth is, we gossip for reasons rooted

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Toxic people

how to protect yourself from negative and toxic people who lower your confidence

Toxic People Who Lower Your Confidence Toxic people are everywhere—at work, at home, online. They may constantly criticise, discourage your dreams, or make you feel like you’re never enough. Over time, their negativity can take a toll on your mental health and self-confidence. But here’s the good news: you can protect yourself. You can set

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cognitive biases in decision making

Cognitive Biases: How Mental Shortcuts Shape the Way We Think and Decide

Introduction: What Are Cognitive Biases? Have you ever made a quick decision that you later regretted? Or judged someone too fast without knowing the full story? If so, you’ve experienced something called a cognitive bias. These are mental shortcuts your brain takes to make thinking easier. But often, they lead to mistakes in how we

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