Introduction: Playing Badminton Two years ago, I stopped playing badminton — a sport I had loved for more than three years — because of an inconvenient environment. During that time, my lifestyle became less active, my eating habits changed, and my blood sugar suddenly spiked to 535 mg/dL. It was shocking. But when I restarted […]
Playing Sports Like Badminton in Advanced Age for a Normal Working Person (playing sports or doing heavy exercise in advanced age) As people grow older and their work-life becomes more sedentary, many wonder, “Is it wrong to play sports like badminton or do heavy exercise after a certain age?” The short answer is no, it’s
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🦴 Is It Disturbing the Bones and Health of Athletes in Their Old Age? Athletes are often seen as the symbols of health, energy, and strength. But an interesting question arises — does intense physical activity during youth affect their bones and health later in life? While regular exercise is known to strengthen the body,
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Why Are Sugar (Diabetes) Patients Increasing Nowadays, While It Was Rare in the Past? (Why Sugar Patients Are Increasing) In today’s fast-paced and convenience-driven world, the number of people diagnosed with diabetes, often called “sugar disease,” has risen dramatically. Decades ago, such cases were rare. So, what exactly changed? Let’s explore why modern lifestyles, diets,
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Decoding Emotional Triggers: A 3-Step Process for Calmer Reactions (Decode Emotional Triggers) Have you ever snapped at someone and regretted it moments later? Or felt overwhelmed by a sudden wave of anger, fear, or sadness that seemed out of proportion to the situation? These are what psychologists call emotional triggers — powerful reactions to unresolved
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Are You People-Pleasing? (People-Pleasing) Have you ever said “yes” when you wanted to say “no” — just to avoid disappointing someone? Or found yourself overthinking whether people are upset with you, even when there’s no reason? If that sounds familiar, you might be caught in the cycle of people-pleasing — a pattern rooted not in
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How to Be Safe from Negative Energy, Like Manusdeva, and Others in Hinduism (How to be safe from negative energy) In Hindu philosophy, life is not only material but also deeply energetic. Everything — our thoughts, emotions, and actions — emits vibrations that shape our reality. When these vibrations are pure and balanced, we experience
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Is It the Presence of Negative Energy, Like Manusdeva? (Negative Energy, like Manusdeva) In Hindu philosophy, the universe is not merely a physical reality — it is also a field of vibrations, energies, and consciousness. Everything we think, feel, or do carries an energy signature. Positive energy leads to peace, growth, and harmony, while negative
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Wealth and Negative Energy? We often associate wealth with power, success, and comfort. But beneath the surface of luxury and influence lies a deeper question — can a person be wealthy and still harm others through negative energy? The short answer is yes. Wealth can amplify both positive and negative qualities. While money itself is
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Practical Ways to Improve Your Communication Skills at Work Strong communication is one of the most powerful tools you can have in any workplace. Whether you’re leading a team, presenting ideas, or collaborating on projects, the ability to express yourself clearly and confidently can set you apart from the crowd. But here’s the truth —
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