Introduction: Playing Badminton Two years ago, I stopped playing badminton — a sport I had loved for more than three years — because of an inconvenient environment. During that time, my lifestyle became less active, my eating habits changed, and my blood sugar suddenly spiked to 535 mg/dL. It was shocking. But when I restarted […]
Long-Term Fear: Understanding the Mind-Body Connection Fear is a natural human emotion, designed to protect us from danger. A racing heart, sweaty palms, and heightened alertness can be life-saving in short bursts. But when fear lingers—day after day, month after month—it can transform from a protective instinct into a silent saboteur of our health. This
Can Long-Term Fear Be Transferred Into Diseases? Understanding the Mind-Body Connection Read More »
Beyond Notifications: Reclaiming Your Focus in a Distracted World In today’s hyperconnected world, our attention is under siege. Every ping, buzz, and pop-up notification is designed to pull us away from what truly matters. While staying connected has its benefits, the constant interruptions slowly erode our ability to concentrate. The good news? You can reclaim
The 80/20 Rule in Action: Maximise Results While Minimising Effort Do you often feel like you’re working hard but not getting ahead? Here’s the secret top performers already know: not all tasks are created equal. In fact, roughly 80% of your results come from just 20% of your efforts. This principle, known as the 80/20
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How to deal with jealous family members? Introduction: Jealous family members Managing family relationships where jealousy arises—especially from close relatives like uncles, aunties, or siblings—can be one of the most emotionally complex challenges. Family bonds are supposed to bring support, but jealousy can silently erode love and trust if not handled wisely. Here’s a structured
Decision-Making: Irrational Yet Predictable Behaviour Have you ever made a decision and later asked yourself, “Why did I do that?” You’re not alone. Many of our daily choices don’t seem to make sense. We eat junk food when trying to lose weight. We spend money when we should save. These behaviours feel irrational, but interestingly,
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Trying to do your best is a good thing. But sometimes, the desire to be perfect can go too far. That’s when perfectionism becomes a problem. Perfectionists often feel that “good enough” is never enough. They want everything to be flawless—every detail, every result. But this constant pressure to be perfect can lead to stress,
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(ways children can support their mothers: Simple Acts of Love, Respect & Responsibility) In this blog, we’ll explore 10 simple and meaningful ways children can support their mothers at home and help create a happier family life. Mothers work day and night to care for their families, but they also need love and support. In
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In the first part, I shared a personal story—how a quiet internal nudge changed the course of my life. In the second, we explored how these subtle echoes guide our creativity, decision-making, and emotional clarity. Now, in this final part, we go deeper. What does it mean to live by the echo, not just hear
Echoes Within: Part 3 – Living a Life Guided by My Inner Voice Read More »
