Echoes Within

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The Kathmandu Myth after SEE in Nepal

🎓 Why Do Nepalese Students Rush to Study in Kathmandu?And How Can Middle-Class Families Rethink This Pressure?

🎓 Why Do Nepalese Students Rush to Study in Kathmandu? And How Can Middle-Class Families Rethink This Pressure? Every year, right after the SEE results, a large number of students and families in Nepal begin a race — a race to get admission into Kathmandu’s “top colleges” like St. Xavier’s, Budhanilkantha, Global, or Prasadi. It […]

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Toxic people

how to protect yourself from negative and toxic people who lower your confidence

Toxic People Who Lower Your Confidence Toxic people are everywhere—at work, at home, online. They may constantly criticise, discourage your dreams, or make you feel like you’re never enough. Over time, their negativity can take a toll on your mental health and self-confidence. But here’s the good news: you can protect yourself. You can set

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The Hidden Logic Behind Our Irrational Yet Predictable Behavior

Decision-Making: The Hidden Logic Behind Our Irrational Yet Predictable Behaviour

Decision-Making: Irrational Yet Predictable Behaviour Have you ever made a decision and later asked yourself, “Why did I do that?” You’re not alone. Many of our daily choices don’t seem to make sense. We eat junk food when trying to lose weight. We spend money when we should save. These behaviours feel irrational, but interestingly,

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cognitive biases in decision making

Cognitive Biases: How Mental Shortcuts Shape the Way We Think and Decide

Introduction: What Are Cognitive Biases? Have you ever made a quick decision that you later regretted? Or judged someone too fast without knowing the full story? If so, you’ve experienced something called a cognitive bias. These are mental shortcuts your brain takes to make thinking easier. But often, they lead to mistakes in how we

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Mind-Wandering

The Surprising Power of Mind-Wandering: How Daydreaming Boosts Planning and Problem-Solving

Introduction: What Is Mind-Wandering? Have you ever caught your mind drifting off during a boring meeting or while walking alone? That’s mind-wandering. For a long time, people thought daydreaming was a sign of laziness or distraction. But now, new research tells a different story. Mind-wandering might actually help your brain plan ahead and solve problems

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The Kathmandu Myth after SEE in Nepal

How to Choose the Right Stream After SEE in Nepal

How to Choose the Right Stream After SEE in Nepal A Complete Guide to Making Smart Decisions for Grade 11 Introduction: Choose The Right Stream( Big Decision) After SEE The SEE result is out, and while some students are celebrating high GPAs, many are left with a pressing question:“What stream should I choose in Grade

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The Kathmandu after SEE Result 2081

SEE Result: New Possibilities and Uncertainties for Students’ Future Careers in Nepal

SEE Result: New Possibilities and Uncertainties for Students’ Future Careers in Nepal Also, the Rising Confusion in Choosing Educational Institutes and Streams Introduction: A Turning Point for Nepal’s Students The wait is over. The SEE Result 2081 has been published, bringing with it a whirlwind of emotions for over 400,000 students across Nepal. For many,

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extreme introversion vs extroversion

🧠 Neither extreme introversion nor extreme extroversion is inherently better.

Extreme Introversion Vs  Extreme Extroversion In a world that often seems to champion the outgoing and the vocal, it’s easy to assume that extroversion holds the upper hand. Conversely, the quiet strength and introspective nature of introverts can sometimes be undervalued or misunderstood. But what happens when these tendencies reach their extremes? Is one truly

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Extreme introversion

Extreme Introversion: Thriving in a World Built for Extroverts

Extreme Introversion Extreme introversion can feel like a silent struggle in a society that celebrates small talk, group dynamics, and nonstop stimulation.  When Quiet Becomes a Superpower In today’s fast-paced, hyper-social world, silence is often mistaken for weakness. We reward charisma, small talk, and networking while overlooking the quiet strengths of introverts. For those with

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Voluntary childlessness

Voluntary Childlessness: Challenging Societal Norms

Introduction: When Choosing Not to Have Children Becomes a Statement In a world where parenthood has long been considered a life milestone, a growing number of people are choosing a different path. Voluntary childlessness, or the conscious decision not to have children, is rapidly gaining visibility. Yet, this choice still faces scepticism, stigma, and outright

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